Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings and bestselling writings on mindfulness and peace. He is the man Martin Luther King called “An Apostle of peace and nonviolence.” His key teaching is that, through mindfulness, we can learn to live happily in the present moment—the only way to truly develop peace, both in one’s self and in the world. – Plum Village

“Walk as if you are kissing the Earth with your feet.”

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

“Smile, breathe and go slowly.”

“My actions are my only true belongings.”

“If you love someone but rarely make yourself available to him or her, that is not true love.”

“Our own life has to be our message.”

“Suffering is not enough. Life is both dreadful and wonderful…How can I smile when I am filled with so much sorrow? It is natural–you need to smile to your sorrow because you are more than your sorrow.”